Self Defence
Practical & proven self defence
Our instructors have backgrounds in martial arts, Close Protection (body-guarding) & mindfulness practices, delivering unique & supportive classes, grounded in both realism & empowerment.
We are passionate about helping women, girls, children & first responders feel & be safer & more confident, using efficient techniques that truly work in real life.
you can’t stop the storm, but you can learn to ride the waves
Take a look around our professional facilities
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** Emergency Services personnel (Military, Police, Fire, Ambulance and NHS) can access private sessions at a reduced rate
KRH Self Defence instructors have undergone thorough, accredited training with Krav Maga Global (KMG). Headquartered in Israel with representation in over 60 countries, KMG is the largest, most authentic & best regarded provider of Krav Maga in the world.
Students develop both their physical skills, mindset, and situational awareness; learning to defend themselves and their friends and loved ones.
Women’s Self Defence
Children’s Self Defence
Anti-bullying is our speciality & passion, to support young people.
Real-World Self-Defense Training
The self defence classes that we run as based on Krav Maga, a self defence system, developed in Israel. Unlike traditional martial arts, Krav Maga is designed to work in real life, in all kinds of conditions, against larger opponents & from positions of disadvantage.
Instinctual Techniques for Maximum Effectiveness
The system that we teach is based upon this, plus our experiences in the military, police & as bodyguards. It is based on our human instinctual movements which makes it easy to learn and to be highly effective. Giving you the skills to stay safe.
Comprehensive Training Facilities
We use the whole of the building, car park, gym, strike shields, matted area, weapons, vehicles, conference room with large cinema screen to view videos & other aids in our training.
First Aid, Awareness and Confidence Building
We include first aid, situational awareness, top tips for solo travellers, confidence building for people who have suffered attacks prior, & we (importantly) teach the UK law on self defence.
Pay as you go
£8 for mebers / £10 non members
Members of KBJJ, Löyly & Kernow Yoga Club can drop in at the reduced rate, just book on the app. Those who are new to KRH, or prefer flexibility as to how they use our facilities, can drop in whenever suits them. Just contact us in advance to receive help booking your slot
Monthly membership for Ladies / Adults
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Option 1 £20
1 x Self Defence class each week
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Option 2 £30
2 Self Defence classes, or 1 Self Defence class
Monthly membership for Children (10-16 yrs)
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Option 1 £10
1 x Self Defence class each week
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Option 2 £20
1 x Self Defence class every week
