Mind, Body & Community - The Future of Well-Being
Kernow Resilience Hub (KRH) is designed around three dimensions of wellness & resilience: Physical health, mental health, spiritual growth.
4.9 out of 5 stars from 47 reviews
Develop
Develop accessible & sustainable resilience offerings for all.
Engage
Collaborate with experts to advance innovation in every field.
Provide
Offer facilities, courses, and research centers to drive our mission forward.
- our Facilites
KRH delivering excellence
in adversity
Kernow Resilience Hub (KRH) is designed around three dimensions of wellness & resilience. Kernow Resilience Hub (KRH) is designed around three dimensions of wellness & resilience
- who we are
Empowering Lives Through Wellness and Training
Meet, work, train, receive support, breathe, stretch and recover – all under one roof
Kernow Resilience Hub (KRH) is Cornwall’s center for physical, mental, and spiritual wellness. With top-tier facilities, expert-led training, and therapy services, we empower individuals to heal, grow, and thrive. Partnering with the NHS and industry leaders, we make resilience accessible to all.
- our services
Empowering Resilience, Elevating Well-Being
- Our Training
in pursuit of excellence
We offer expert-led training in physical fitness, mental resilience, and personal growth. Whether it’s strength conditioning, martial arts, or therapeutic practices, our programs are designed to empower you to reach your full potential.
- what we do
Our mission is simple & powerful
We make resilience and wellness accessible to all through innovation, wisdom, and ethical scaling—empowering communities with truth, research, and world-class solutions.
excellence to support
Provide facilities, courses, research & centres of excellence to support our mission.
being at Scale
Scale, through commercialisation of property, governance & accreditation led service delivery, partnerships with the very best in each field.
Honour
Honour & bring at scale, ancient wisdoms & cutting edge modern modalities, proven to nurture & bring out our best qualities, for the benefit of all.
Tell the truth
Tell the truth about what real resilience, positive mental health & wellness is, to revolutionise the sectors.
- Resilience Hub
Exceptional Spaces for Growth & Wellness
Unlock world-class facilities designed for events, training, recovery, and personal transformation—all in one place.
- Grill and Graze Cafe
- One of Cornwall’s largest event spaces, accommodating 100+ guests for seamless gatherings.
- Soundproof meeting pods for up to 4 people, ideal for focused discussions.
- A private therapy room and clinic for up to 8 people, ensuring a safe, supportive environment.
- Grill & Graze Café, the perfect spot for casual meetings, networking, and great food.
- Person-centered counseling with a polyvagal-informed trauma therapist for deep healing.
- A private garden treatment room designed for relaxation and recovery.
- A full strength & conditioning gym to build resilience, endurance, and overall wellness.
- Full-time BJJ & Muay Thai academies, led by expert instructors, to develop discipline and strength.
- all under one roof
Meet, work, train, receive support, breathe, stretch & recover
Strengthen your body
Prevent injuries, heal faster, enhance self-protection, and stay fit to serve others effectively.
Empower Your Mind
Master self-regulation, build emotional resilience, and support others with trauma-informed counseling.
Unlock Your Potential
Achieve spiritual growth by nurturing your body and mind, building resilience to pursue your dreams with confidence.
- all under one roof
Meet, work, train, receive support, breathe, stretch & recover
Strengthen your body
Prevent injuries, heal faster, enhance self-protection, and stay fit to serve others effectively.
Empower Your Mind
Master self-regulation, build emotional resilience, and support others with trauma-informed counseling.
Unlock Your Potential
Achieve spiritual growth by nurturing your body and mind, building resilience to pursue your dreams with confidence.
Unlocking True Resilience
At Kernow Resilience Hub, we bridge the gap in wellness, training, and recovery with expert-led programs, trauma-informed support, and cutting-edge facilities—all under one roof.
Challenges in Wellness & Resilience
- Limited holistic wellness & resilience training.
- Lack of flexible, high-quality spaces.
- Disjointed services across multiple locations.
- Hard to find specialized training.
- No integrated trauma-informed support.
- Few recovery facilities with modern therapies.
How We Make a Difference
- Advance hub for wellness, fitness, and training.
- Rental spaces for events, therapy, and meetings.
- Integrated services
- Top-tier courses in medical, security, and safety.
- Trauma-informed mental health support.
- Advanced recovery facilities
you can’t stop the storm, but you can learn to ride the waves
Take a look around our professional facilities
Your Journey to Resilience Starts Here
Train & Grow
Unlock your potential with our gym, martial arts, and professional training programs.
Recover & Recharge
Experience saunas, ice baths, therapy rooms, and mental wellness support for complete recovery.
Connect & Thrive
Join a supportive community, attend events, and collaborate in our dynamic spaces.
Take a look around our professional facilities
Have a glance at the calendar to the left and select a good time for you.
Our Experience Is Your Advantage
Hear what our incredible customers have to say!
